Lost project files

Hi!

I was using a free trial version of Trados 2019 on the virtual machine for 2 days and have been saving project files as Doc. files. Today I opened Trados & there was nothing in there. I`m a little bit freaked out. Is there a way to upload Word files into Trados? Also, is there a way to recover those projects and TM? It seems like my Trados is a clean slate now & nothing is there. 

Thanks a lot!

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