The importance of flexibility…

This time a couple of weeks ago the image on the left was me, doing something I’ve never done before… Yoga.  I’ve never seen this as anything I’d ever do but agreed to a Yoga holiday in Portugal with the family (There are no photos!).  Even though I was reasonably determined from day one that this would be something I would do on holiday and never again I have to say I do feel better for it and have even been caught activating my uddiyana bandha in the morning and enjoying a little meditation when I thought nobody was watching!  But now I’m back to work… so where’s the link? Well, it’s all about... Read the full text.