This time a couple of weeks ago the image on the left was me, doing something I’ve never done before… Yoga. I’ve never seen this as anything I’d ever do but agreed to a Yoga holiday in Portugal with the family (There are no photos!). Even though I was reasonably determined from day one that this would be something I would do on holiday and never again I have to say I do feel better for it and have even been caught activating my uddiyana bandha in the morning and enjoying a little meditation when I thought nobody was watching! But now I’m back to work… so where’s the link?
Well, it’s all about... Read the full text.
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