upload translated documents

Dear all

I have done several translations without having Trados. Now I got the licence and would like to "upload" the translated Texts, so that they will be part of the translation memory.

Is there a simple way to do so or do I have to upload first the source text and afterwards the target text? If this is the way, can I do somehow copy paste from the orignial document (word file).

Thanks for your help.

sonja